• You need to be a registered member to post a thread. Registration is free

Benefits of Yoga

ZAIN

Member
Likes
0
#1
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There are numerous benefits of yoga.
It keeps you younger even in the older age.
  • You don't get tired of doing work.
  • Your weight stays normal.
  • Your body stay flexible.
  • Strength, Agility is increased.
  • Yoga Enhances Memory & Cognitive Functioning.
  • Fat burning
  • Yoga Naturally Reduces Pain.
  • Respiratory Efficiency Increases.
  • Blood Pressure is Normalized.
  • Mental Health is Greatly Enhanced.
  • +Much more.
I have been doing yoga since long. Would recommend you guys to continue as well.
 

Latest profile posts

“The things I do for love.”
― George R.R. Martin, A Game of Thrones
prior to proper preparations results to better performance
Max
Ecclesiastes 7:9
9 Do not be quickly provoked in your spirit, for anger resides in the lap of fools.
Don’t say money changed them, You didn’t text them when they were broke, Always remember that. Copied.
Supreme Court upholds Babu Owino win as the Embakasi East Member of Parliament.
Why did the physics teacher break up with the biology teacher? There was no chemistry.
Max
Her: Where did you get my number from?
Me: From the Bible, the book of Numbers
Max
Wife:uko na text.
Hubby:Please Nisomee.
Wife:"Equity bank" anauliza amefika poa.
Top