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Overweight and back pain

Amal

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#1
I'm about 7 stone overweight - I get really bad back pain, and pains in my knees - I'm sure being over weight must have a bearing on this? Anyone else who's over weight get similar problems? JB
 

Johnsilva

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#2
Keep your weight under control . Do walking and bicycling and eat healthy diet. Include calcium and vitamin D in your diet. Try to stand with your knees slightly bent, and place one foot forward to take pressure off the lower back and reduce back strain.
 

Mason

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#3
If you feel the extra weight around the mid-section is pulling your pelvis forward, in that case being overweight can create stress on the lower back.
 
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#4
Modern life can make it easy to eat and drink more than we realise and do little physical activity. The result is often weight gain.
To lose weight, we need to change our current habits. This means eating less – even when eating a healthy, balanced diet – and getting more active.
 

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